Performance Training Packages

Group Training

Group training includes access to the one-hour MRS Performance group training sessions offered 10-15 times per week. These group training sessions will lead you through a dynamic warm-up, plyometric drills for explosive strength and speed, and strength training to ensure complete athletic development. These sessions are high-energy, also giving you an aerobic workout through a circuit-training format. The format of the group training session changes every month, to ensure your body is always adapting and improving.

One Month:  $90
Three Months:  $250
One Year:  $950

Elite Training

The Elite Training package includes all the features of the Group Training package, plus:

• A movement assessment screening to identify muscle imbalances and corrective exercises to reduce the chance of injury
• An individualized workout program, tailored especially to you and modified every 4-6 weeks to prepare you for optimum performance
• A semi-private session (2-3 athletes per session) at the start of each workout phase to ensure correct implementation of the program
• Unlimited use of the Michigan Rehabilitation Specialists fitness center during business hours, with a copy of your specific program.

Three Months:  $375
One Year:  $1250

Other Services

Batting Cage

The use of our Pro-Batter Pitching Simulator

30 Minutes:  $35
One Hour:  $60

Facility Rental ($45 Per Hour)

Rental of our Field Turf training facility for your team or group

Speed and Agility Workshops ($100)

A one-day workshop for athletes, covering drills to improve vertical jump, agility, speed, and running mechanics.  Stay tuned for a workshop schedule, or contact us to be put on our email list to receive updates!